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Little millet- 3 days
Kodo millet -1 day
Barnyard millet -1 day
Foxtail millet -1 day
Brown top millet- 1 day
Consume all the above decoctions one week each and repeat the cycle
Take kashayam leaves one week each and repeat.
Take pearl millet daily for at least one meal
Use Asafetida, and garlic in pickles, dal, and in curries.
Remove the peel of the castor seeds and use it in curries or directly weekly twice.
Take Kenaf leaves chutney and Kenaf leaf dal and you can take all other pickles too.
Also include the following for extra care of the baby mamma:
Chrysanthemum leaves, Lemon grass, Mint leaves, Roselle leaves