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Foxtail millet- 2 days
Brown top millet- 2 days
Barnyard millet -2 days
Kodo millet -2 days
Little millet- 2 days
Consume all above decoctions one week each and repeat the cycle.
Extra care just to make sure you’re safe include the following into your diet:
Chrysanthemum leaves, Abutilon indicum, Betel leaves (Remove the petiole), Roselle, Lemon grass, Mint leaves