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Foxtail millet- 3 days
Brown top millet- 3 days
Barnyard millet- 1 day
Kodo millet- 1 day
Little millet- 1 day
Consume all the above decoctions one week each and repeat the cycle
Apply Sesame Oil to the body and massage well. Try to walk as long as possible at a stretch either during sunrise or sunset.
To speed up the recovery process also include the following:
Guava leaves, Nyctanthes arbor-tristis, Aegle/Joint pains marmelos, Bermuda grass, Mint leaves, Tridax procumbens leaves, Castor Oil leaves, Pongamia pinnata leaves.