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Foxtail millet– 3 days
Brown top millet- 3 days
Barnyard millet 1 day
Kodo millet 1 day
Little millet – 1 day
Consume all the above decoctions one week each and repeat the cycle
Juices: Carrot/ Knol khol/ Radish ( Can take with lemon juice, palm jaggery, or salt/ pepper powder )
Consume the above-mentioned juices one week each and repeat the cycle for 9 weeks.
Juices should be taken on an empty stomach and maintain a gap of 30 minutes between decoctions and juices.
Plant-based Milk: Take weekly 2 days of coconut milk, 2 days of sesame milk, and 2 days of pearl millet milk.
Daily see the orange color sun during sunrise and sunset for 5 mins.
To speed up the recovery process also include the following:
Dill weed leaves, Drumstick leaves, Mint leaves, Curry leaves, Betel leaves ( Remove the petiole), Ruta graveolens