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Nutritional Benefits: Quinoa is renowned for being a complete protein, containing all nine essential amino acids, which is ideal for muscle health. On the other hand, Millets are packed with fiber, iron, and other essential nutrients that promote digestion and overall wellness. They are both gluten-free and therefore suitable for gluten sensitives.
Versatility and Taste – Quinoa has a faint nutty taste which makes it go well with different cuisines while millet is very adaptable.
Cost: Millets are generally more affordable than quinoa, which is advantageous for those seeking a healthy, budget-friendly option.
If you’re seeking a protein-packed choice, quinoa is a great option; however, if you want to have grains with a lot of nutrients, affordable and flexible then the answer can only be millets. At Farm Fresco we’re passionate about millets because they offer so much in terms of nutrition and sustainability while at the same time we position ourselves to be a health company and have also included few quinoa based premixes to cater to the growing demand for both these supergrains